May 22, 2021
Every young girl’s dream is to walk down in the aisle in her beautiful overflowing dress with the the perfect figure with her bouquet in her hands.
A healthy diet and lifestyle will help you achieve the picture-perfect wedding look you desire. Sadly the stress from wedding planning can affect your hormonal balance which may lead to increase in weight, it could as cause irritating breakouts, rashes and overly dry or oily skin.
Regardless we have good news for you, here is a quick guide to help you lose weight and have a radiant skin for your bid day.
Getting adequate and quality sleep is an important and helps in reducing stress. The stress caused by the last-minute wedding preparations might be more manageable by sleeping for at least 7 hours each night.
You need to be hydrated to make sure your skin does not look dry. Make sure you have 8-10 glasses of water every single day. If you find it difficult to consume that much water then make sure you include drinks like coconut water, vegetable juice, soups, as all of them have extra water that you need for your body.
Foods high in salt may play a role in eczema outbreaks. Surprisingly foods low in salt absorbs dirt, grime, and toxins and cleanses your skin's pores deeply.
Fruits are rich in antioxidants and zero in fat. They are easy to carry and eat, when you are out making arrangements for your wedding. Fruits are also rich in fibre and hence, they help in maintaining a healthy digestive system. Papaya is an important fruit in your weight loss journey, it is rich in alpha-hydroxy acids, which helps in exfoliating the skin and removing all the dead skin build up.
If you want to lose weight and have a glowing skin, vegetables are the way to go. Cucumber and carrots should be taken regularly and if you don’t like to eat them directly then you can blend them to juice that will give your skin the perfect glow.
It is advisable to reduce your caffeine intake this would help balance blood sugar and improve your energy level. You might also want to cut down energy drink and colas.
Alcohol is a depressant and reduces sleep quality, so while many of us turn to it to relieve stress and help us sleep, it is actually doing the opposite! It also contains ‘empty calories’ and unbalances blood sugar, so cut it out before your wedding.
Yoghurt is deemed as a natural anti-aging food. It aids in removing wrinkles, fades sunburn and combats acne. Most importantly, it helps to get rid of dark circles and make your beautiful luscious eyes pop. A cup of yoghurt a day keeps the skin clear.
I know you are surprised, dark chocolates is that possible? Your skin care journey doesn’t have to be boring. A major portion of Dark chocolates contains Cocoa that has antioxidants and a substance called flavonoids that help in diminishing stress hormones, which entails less collagen breakdown, and lesser wrinkles.
These are quick and easy steps to follow before your big day to have that fit body and a glowing skin. Remember, what your body goes through reflects on your face. We recommend trying these tips to your wedding day so you can look your best and shine through all the celebrations.