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Weight Gain; Fattening Smoothie Ingredients

Hello😊,

 

Have you been drinking smoothies and you're gaining rather than losing weight?

 

If yes, this may be as a result of your ingredient portions.

The following are ingredients you should avoid or take in smaller portions it you want to lose weight in the healthiest possible way:

  • Oats
  • Full fat diary
  • Fruit juice
  • Too much of a good thing, for example too much nut butter and avocados
  • Added sweeteners
  • Canned fruit
  • Frozen youghurt
  • Protein powders

 

Our EatRytte App also helps keep your portions in check.

 

You can download it via Google App Store or Apple Store.

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